I have to admit I was a skeptic when I heard all the hype about Keto diets. How could you possibly lose weight eating all that FAT? But sure-o-nuf it works. One of my favorite resources is I Eat Keto. This guy is Keto-King in my opinion. Honestly, this site and Suzanne Ryan's book Simply Keto were my go-to for research on the why and how of Keto. The bonus is there is page after page of tasty and easy recipes in both places.
**UPDATE: Ladies, to compliment Suzanne's book you may want to check out Keto For Women by Leanne Vogel. She really nails the entire benefits and options for anyone wanting to try a Keto lifestyle. You can buy it here or check it out on the link below.
I’ve tried various diet plans to no avail but living a Keto lifestyle works for our family and me. I am not a lover of counting macros in detail, but I do keep track of my net carbs per day and try NEVER to go over them. This one is non-negotiable, and while I seem to comfortably stay within my calorie range, the challenge to date is reaching my daily goal for fats.
It’s a work in progress. Here is a little peek into my journey.
Angela and Dave Schrad
DIY to décor, get inspired by their ideas, resources and projects.
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